This 30-minute session offers short-term support when you need space to pause, process, and reconnect with yourself.

It’s ideal for moments of emotional overwhelm, decision fatigue, or when your body and mind are signaling a need to reset and realign.

We’ll check in and use simple tools—such as intentional breathing, guided visualization, or grounding techniques—to help you settle your internal state and access a greater sense of calm and clarity.

You won’t be asked to deep dive into your story. This session is strengths-based and focused on immediate support and nervous system regulation. Think of it as an internal reset: a space to slow down, regain your footing, and restore a felt sense of safety.

Clients often leave feeling more spacious and present, with renewed capacity to take the next right step. This shift creates room to move out of survival mode and into alignment with what is true, steady, and supportive.

This 60-minute session is a safe and sacred space for those navigating mental health challenges, trauma, grief, or addiction.

Using strengths-based, trauma-informed approaches, we’ll foster self-awareness, identify practical next steps, and engage in heartwork that supports lasting transformation.

Each session is shaped by your story, your rhythm, and what’s most present in the moment. We take a holistic approach—tending to the nervous system, exploring root causes, and honoring the connection between mind, body, heart, and spirit.

Whether you're processing trauma, navigating the layers of addiction, breaking generational patterns, rediscovering who you are beyond survival, and/or reclaiming a sense of identity, safety, and peace—this space is here to support the full complexity of your healing journey.

We are honored to walk with you as your life is restored beyond the break—into wholeness that can’t be undone.

This 90-minute session offers spacious, unhurried time to dive deeper into the layers of your story and your healing.

Using strengths-based, trauma-informed approaches, we’ll engage the full story of what’s present—tending to the nervous system, exploring root causes, and honoring the connection between mind, body, spirit, and heart.

This space is ideal when you need more time to:

*Gently unpack past memories, layered experiences, and emotions.

*Make space to sit with grief, trauma, and other mental health challenges.

*Reconnect with your identity beyond survival, roles, or expectations.

*Expand past surface-level coping into deeper heart work.

*Explore the deeper need beneath addiction and the things we reach for to cope.

These extended sessions allow for IFS approaches, somatic practices, art therapy, and guided meditations to tenderly meet your burdened parts.

Thank you for sharing space today.
To complete your session, you can submit payment using the secure link below.

This step helps sustain the work we’re doing together and supports the mission of Broken Lives Restored. Your presence matters—and your support allows this space to remain accessible and impactful.